Salvador Dalí. The Persistence of Memory. 

Release control of your perception of time

For it only holds you back

Rather than moving your forward.

Embrace synchronicity instead

And your connection to all things.

Dear One, as you continue to believe in the progression of time and try to control what is to occur, when and how, you only limit yourself and the infinite possibilities. Instead can you allow your life to unfold in the manner that best serves you and the lessons you came here to learn.

Indeed, you can have aspirations and dreams and we encourage you to do so. But do not attempt to control what happens and when it happens.  Dream your dream, manifest it by experiencing how it would be with all of your physical senses. How would it taste, smell, sound, look and feel? Spend a moment experiencing it with all of your senses. Then send it off into the ethers with gratitude for what it will bring you when it arrives.

Then continue to live your life, allowing synchronicity and the web of connection to move you towards this dream of yours. It is not about control. It is about trust and faith. Trust that all is well with you and that your life is unfolding exactly as it should. Faith in yourself and in your intuition, which will help guide you forward. Both of these come from your heart, not from your mind.

Imagine the web of connection and how there is a string of energy connecting you to all things in this world and beyond. What you do, think, or say affects all of creation as the energetic impulses created by you move down these strings of connection. In the same way, energetic pulses come towards you from all of your surroundings, not only from those in a human body.

If there is discord in one area, calming corrective energies can and are sent to the affected area. And this is done with Divine timing. For understand, that there are lessons to be learned by all involved, be you a sender or a recipient. The ebb and flow of energies is perfectly timed, if you trust, if you allow and if you cease your attempts to control the outcome.

Rather than fight so hard to have an event occur exactly as you desire it to occur, can you instead, release control and just allow. You have placed your order from the menu. Now allow it to manifest in the most perfect way.

The energies are changing here upon this plane, affected by celestial occurrences as well as by human interactions. In order to better understand this concept, you will need to think more globally and universally, rather than seeing just your immediate surroundings. As you begin to expand your thinking, you will begin to have a better sense of the energetic dance with occurs across all of creation.

There is a flow, a rhythm to this dance that affects you all. There is so much occurring in the unseen world around you and it begins with the connection you have with all things. Can you bless your connection and give gratitude for the abundance of loving energy which surrounds you?

You are not alone on this journey, you are not alone in this life you live. Quite the opposite, you are one with all. If you can begin to accept this concept, you may be better able to understand how Divine timing includes events across all of creation. This is where synchronicity comes into play. This is why trusting your intuition will help you learn the dance of existence across all realms.

All of creation exists within and around you, for you are but a piece of a Divine mosaic moving in rhythm with the universal song of creation. You have an important part to play in this symphony of love. Never doubt that. You have come with a unique gift to offer as you learn the dance of love.

Dear One, there is no need for control, just for trust. Would your life not be much easier if you accepted your integral part in the ebb and flow of creation, with no need to rush or to control.

Release and let go of control

Embrace your connection with all of infinity.

And dance in rhythm with the universal song.

Allow your life to unfold in its most perfect way.

With Divine timing

 And the love of the Universe surrounding you.

Dear One With All of Thee.



change 3.11.18

Tracie-Cheng-1-StormAtSea design-milk.com

Change is here

Coming with magnificent results.

Embrace it without fear.

Allow your inner guidance

To show you the way forward

In grace and in love.

Dear One, change is upon you at this very moment, from the personal to the global aspects of your life. Honor it, embrace it and do not judge it harshly. Without change, there is no growth, and personal growth is the reason why you are here.

Every sentient being has a part to play in the change occurring upon your planet at this time. Some may be more vocal, more visible, but all have a role to play in the growth and expansion of your globe. Can you allow it to evolve with love rather than fear?

All of you came to this plane with a blueprint of what you hoped to learn, to accomplish, while embodied in this physical realm. In your natural state, prior to incarnation, you chose and understood the potential role you could play in the continued expansion of the Universe.

That being said, given free will and the conditions of being in a physical form, many of you have not acted exactly in the manner you expected you would. There is no judgment in this, for it is not perceived as a failure at all. Every experience that you have here upon this plane is considered to be important for your own personal growth. You are loved unconditionally, no matter what.

We have told you before that you come from love and will return to love. No matter what happens during your time here upon this physical plane. Do not question yourself, wondering if you have done enough, or too much, or could have done it differently. All experiences that you have had to this day have contributed to your current level of personal growth

If you wonder, if you still question what you can do to help, the answer is very simple. Come from love. Come from love in all that you do. How does that translate into your daily life when you see such angst and fear around you? Begin by sending love with every breath. Give yourself time every day to connect with your Source, your higher self, by being still with your breath, or walking mindfully with every step you take.

Dear One, your world, the expansion of the Universe, will only move forward through love. Change begins with you, with loving yourself without judgment. For how can you love another without first loving yourself? If you love yourself only when you feel your actions are acceptable, this is how you will love another also.

There are many in your world today who are creating what you perceive as chaos and turmoil. But instead of demeaning them, send them love. Understand that often for change to take place, a catalyst is required, and perhaps this is the role these souls chose to accept for their physical journey.

Can you act in love rather than re-act in anger? Can you allow the stimulus to inspire you to positive action, rather than fearful judgment and rhetoric? Can you understand that you see only a small portion of what is happening throughout the entirety of being?

Love one another, no matter what. This does not mean that you are required to condone actions which you feel are motivated by Ego or greed. Instead, move forward with grace and with love. Do not add to the lower vibrations that permeate your current world by complaining or becoming angry. Instead raise the vibrations by remaining calm and rising above the chaos and fear.

Change is here and you have an integral part to play in it. The choice is yours. How will you act or re-act to the current climate in your world?

You have such power

Lying silently within you.

You need not be loud and boisterous

To do your work.

Join the many

Who are quietly raising the vibration

Through loving acts.

Allow the power of love

To move this world

And all of creation forward

You, Dear One, can be the force of change

Through loving kindness

And grace.

The Wonder of It All

wonder of it all


When did you last look upon your surroundings

Through the eyes of a child?

When did you last take a deep breath

And notice the aroma that fills the air?

When did you last tell someone

You loved them?

Dear One, this physical journey is often seen as a trial and a challenge to just make it through another day. But it is also a gift beyond measure. And every day you are in the presence of greatness, be it Mother Nature or other people in your life. And if you remember what we have told you before, you are a part of this greatness, connected to all of creation.

You are not living this life alone. Your fears are felt by others. Your joys are felt by others. The energetic connection between all allows this to occur. Those of you who are very sensitive are already much aware of this phenomenon. For others, just awakening, you have not yet discovered this connection across lives, across miles, across dimensions.

You are the wonder of connection who can contribute either chaos or serenity to the world and beyond. You can choose to disagree in the most belligerent of ways, or you can calmly embrace the connection between you and all things.

Of course, you have a right to your opinion. Although connected, you are also an individual soul with your own personality. But remember that all sentient beings come from the same Source and will return to the same Source. This physical plane is an opportunity for you to stretch your proverbial wings and explore your strengths and weaknesses.

You, each and every one of you, have a unique gift to share with this world. The question is ‘how will you share it?’ Will it be to unite with compassion or to divide with vitriol and anger?

It begins with love, Dear One. And it ends in love. It is that simple. What happens in between is your choice on how you move through this wondrous place of learning.

We ask you once again to remember that all of your thoughts, words and deeds move out into the world, into the cosmos, affecting all with the energetic imprint you have sent with them. You do not realize the power that you have to contribute to this world and its way of being. We are here to tell you that you affect all sentient beings every moment of the day by of how you are in those moments.

This is not to cause you distress if you are already feeling depressed or alone. For indeed, there is much love surrounding you, love being sent to you from the awakened ones whom you have never met. Accept this love and understand that there is always help available to you, that you are worthy of this love, no matter what your past or present.

You are connected by an invisible wave of energy that ebbs and flows with each breath you take. And you can make a difference by sending out positive energy, by sending out love into this world and beyond.

All that is in your presence is vibrating, even what you perceive as inanimate objects. For you live in a field of energy that affects you daily. This energy is most beneficial when it can move and flow around you. This is why you often have the urge to get rid of the old, of that which no longer serves you. This is why certain objects affect you in a certain way, either positive or negative, depending on the charge, the memories, they might ignite within you.

Dear One, it is time to reassess how you move through this world of wonder. Can you remove that which no longer serves you? Can you move with grace, compassion and love whether or not you are in agreement with another? Can you begin to realize how others are affected by your energies and you by the energies around you?

You are a source of light

Contained within a physical form.

This is a journey of self-discovery for you.

In a world filled with wonder and love.

The negativity can be changed

By you.

With each breath, with each step

Send love to all.

And to yourself

Dear One With All of Thee.

The Second Book is Here!

OWAT-Vol2-Thumb - Copy


Well, we did it again! The second book of the OWAT series, “One With All of Thee: Sowing the Seeds for Change“,  is now available as a paperback and an e-book. I am so excited to be able to offer more of my Tovarysh in this continuation of gentle messages that guide us to the next level in our personal development. There is much in this book about fear, which I feel is so timely with the current atmosphere of this world.

What are people saying about it? Here’s a sample of comments:

 “A pathway to higher consciousness and enjoying heaven now.”
– Mark Pitstick, MA, DC  SoulProof.com  SoulPhone.org


“There are treasures to be found here.”

-Robert Schwartz, Between Lives Regression Therapist, author of Your Soul’s Plan and Your Soul’s Gift


It speaks simply and directly to our time, to a world in flux, and encourages us to embrace our connection to the cosmos.”

-Lillian Ann Slugocki, Writer


“Profound and Powerful. “

Jamila Battle, MD
Family/Sleep/Addiction Medicine Physician

#1 Amazon Bestselling author of from Abuse to Abundance 


Check it out on my new website: onewithallofthee.com.

Thank you all for reading this blog and for your continued support. The world needs all the help it can get right now and it begins with each and every one of us.

Many blessings to you all!


This Moment in Time

this moment in time

Chakra Heart Primalpainter.com

How do you feel at this very moment?

Are you happy, sad, neutral?

Can you give attention to what you are feeling

At this very moment in time?

Can you bless that feeling with the knowledge

That it will soon change

To another emotion, another feeling,

As you move through this day.

Dear One, there is a duality here upon this plane, purposefully designed to give you the optimal environment for growth. The human body is filled with emotion, some described as positive while other emotions are deemed negative. But do they all not have the same purpose in your life; to move you forward on your path?

Even the greatest teachers of your time have felt a plethora of emotion, ranging from ecstasy to despair. Your life is a kaleidoscope of emotions, each with a different frequency of vibration. And indeed, if you could see the colors emitted you would see a rainbow of colors swirling around you. For some of these emotions bring with them a chaotic energy which can cause you to be out of balance.

What to do? Accept what it is that you are feeling. Pause and take note of it and allow it to work through your body. Breathe as calmly as you are able and ask it why it is here with you at this moment in time. Give gratitude for the message that it brings to you, for it does have a purpose for being present at this time.

If it is an emotion that has been suppressed for a long time, perhaps now is the time to move forward and allow it to emerge, providing the release needed for you to continue on your path. You have grown since the event that caused that emotion and may now have the strength to review and release what has been buried for so long.

If it has been a constant companion for you, perhaps it is now time to seek help. Time to allow yourself to heal, physically or emotionally, for your entire being is affected by the vibration caused by what you are feeling.

If there is celebration to be experienced, then do so with full abandon and honor the lightness that surrounds you. Share it with others and give gratitude for the joy you feel at this moment.

Dear One, rather than trying to suppress any emotion, instead sit with it and try to see what it is telling you. It may be as simple as the need to feed your physical body. It may be telling you that it is time to get involved to help change the world, in any way you can help. Or it may be telling you that your body needs rest. You have done enough for this day.

Your intuition will help you as you move through these different states of mind. But in order for it to do so, it is necessary for you to acknowledge how it is that you are feeling. If you are sensitive to the energies of others around you, find a quiet space to replenish and ground yourself. Mother Nature will gladly show you relief. You are loved, Dear One, and have an abundance of help waiting for you to ask for assistance.

Emotions are a driving force to help you move forward on your path. Honor them for how they can teach you. Life here upon this plane can easily encourage you to over-commit, to ignore what your intuition is trying to tell you or to just push back that what is trying to help you move forward.

This moment is time is different from the previous moment and from the next moment to occur. For there is always the potential for change, acceptance, forgiveness and gratitude. Every one who is embodied at this time has struggled with raw emotion. And for those who are sensitive, you feel the emotions of others as well as your own.

Acknowledge and respond to what you are feeling. What is needed may be as simple as taking a breath and walking in nature. Or it may require taking action over a longer time period, for yourself or for others.

There is purpose in what you feel

It is a gift for you

To better understand yourself

And where you are on your path.

Have enough compassion for yourself,

To listen to what you are being told.

And always know that there is help

Just a breath away.

Dear One With All of Thee.

Out with the Old

pruning feb 2018

It’s that time of year when many of us go through our closets in order to weed out all the things we no longer use. Clearing the air, making room for new things, perhaps just allowing ourselves to feel lighter and less burdened. After all, spring is around the corner and with it comes new growth and the promise of lighter days and endless possibilities.

This is the time of year that I am heavy into pruning my blueberry bushes. I started the last week of January and will be out there at least till mid-March trying to get rid of the old canes. It’s not that difficult a concept to prune. Get rid of the canes that are too tall or too close to the ground. The pickers can’t reach the blueberries on the tall canes and blueberries growing too close to the ground will affect weed control. But most of all, the canes should not overlap causing damage as they rub each other. They also need room in the center of the bush for air to circulate. They need to breath just like us.

People ask me how do I know when I’ve pruned enough. My standard reply is ‘When I hear the bushes say Ah!’ I know it sounds crazy, but I noticed it when I took a blueberry pruning class. After the instructor showed us how to prune, I could feel those bushes sigh with the new freedom of movement. I asked a few of the other students if they could feel the difference in the bushes and they just looked at me like I was crazy. What can I say? This is how I move through life, feeling empathy not only towards people but also towards other sentient beings. Because I do believe my blueberry bushes can feel.

When friends come to visit, they tell me that the bushes greet them as they come up the driveway. My response is, ‘Of course they do, they have had good home training’. And when I need a hug, I just walk out into that blueberry patch and always feel so much better.

It’s like a time warp in there. You get lost and think you’ve been out there for just an hour and realize its been at least three hours. It’s addicting. Even when we pick, it’s difficult to come in because you just have to get that one last ripe berry, or those few ripe berries over there. I have to tell my pickers that they are now ‘off the clock’ to get them to come in some mornings.

This is hard work. It’s time consuming and tiring and this time of year I usually spend my evenings on the couch with a heating pad on my back. But at the same time, it is a joy for me. Being out there helps me clear my head. I’ve been struggling lately with all that I have on my plate and how to prioritize; questioning if I have made the right decisions or if I need to make some changes. I’ve been stalling on doing some things I feel I need to do and have been feeling guilty about it.

My main goal right now is to prune as many bushes as I can before the sap begins to flow. Yet, I’ve realized that pruning is helping me to work through my stuff. I’m helping those bushes by clearing out the old canes and they are helping me by providing me a nurturing space to figure out my life. It’s the connection, the back and forth, something I’ve written about often in this blog.

I cannot tell you how lucky I feel to be a blueberry farmer. I tend those bushes with love and all my clients rave about how good the berries taste. My friends tell me that I am not only spreading love in my writing, but also through the blueberries, and I can see the truth in that.

All aspects of our lives are connected in some way. And I know that if I move through these other parts of my life one step at a time, as I do when I prune the bushes, then I’ll be okay. If I can move through the other parts of my life with the same tenderness I feel for those bushes, then I’m in balance.

I never know what each season will bring. Drought or a late frost could affect the yield and I just have to trust that all will be well. Because I can’t control the weather. I can only send loving energy and gratitude to those bushes for coming back to me every year. I tell them often, no matter what the yield is, I will always love them and be grateful for what they have given me. And they haven’t let me down yet.

The blueberries are teaching me to approach the other aspects of my life as I approach farming. The truth is that there is only so much I can control and sometimes I just have to trust my intuition and wait. Wait until I feel the time is right, rather than judging myself for not doing enough or for not doing it sooner. Life has a flow. It has a season, just like in nature. And sometimes we just have to allow it to bloom in its own time.  Thank you, my dear blueberry bushes, for sharing your wisdom with me once again.




Slowly the layers begin to peel away

Revealing the shining light within

Like a butterfly emerging from its chrysalis

Beauty is revealed.

Dear One, as you continue your path, you will begin the rebirth of your true nature. Fear not, for this event is not a sudden transformation. It is but a gentle transition from one who lives in fear to one who lives in love. And the world in all of its entirety begins to change around you as this process spreads across borders, across continents. Imagine a world awakening to love.

This is possible. It is already occurring. Quietly but steadily as more and more of you realize the failure of your old ways of thinking. ‘There must be something else’, you claim. And yes, there is the way of love and acceptance. It begins with an opening of your heart center to others and to your world.

Within each and every one of you is a radiant light, too magnificent to be detected by your physical eyes. For it vibrates at a higher frequency than can be seen by the physical body. It can be seen, however, in a meditative state as you raise your vibration through your breathing to connect with the unseen world.

By now, you must accept that there is much of the unseen world which surrounds you and affects you, even though your physical senses may not be able to detect it. Your intuition will tell you when much of these unseen events are occurring, be it a visitation from a loved one from the other side, or a feeling of love seemingly coming from nowhere.

You, Dear One, have the ability to be much more perceptive than you currently are, if you begin to view your life through the lens of love. Fear so clouds your judgment, your perception and encourages you to run around in a frenzy like a squirrel on the road in front of you. You have seen these creatures as you drive, scurrying here and there, trying to decide which side of the road would be the safest destination.

You are like this also, Dear One. First here, then there, unable to move calmly through your day, pulled in so many directions, you feel scattered and exhausted. What can you do to change this approach to your day?

First you breathe, feel your connection with the Mother by grounding yourself through the souls of your feet. You have been told this many times. If outside, remove your shoes and feel the gentle strength of the Mother who provides you a solid platform upon which to stand.

Then open your heart to the love of the Universe. If you are traveling to a destination, tell yourself that you are on your way and the timing will be perfect. If you are making a decision, give thanks for the guidance you are receiving and move forward with what your heart tells you to do. How many times have you chosen not to listen to your inner guidance, your gut feeling, and later had confirmation that following your intuition would have made for an easier path?

When you are having a difficult interaction with someone, send them love from your heart and see how the situation changes. If you are filled with emotion, allow yourself to calm down, before you speak or act or decide the next step to take. For intense emotion clouds your connection to your inner guidance.

Dear One, practice mindful movement throughout your day. Feel your feet connect with the Mother with each step you take. It will slow down your pace and allow you to move with more grace and calm. Trust that whatever you accomplish is enough. Perform every task with joy, giving it your full attention.

The emergence of your true nature can be helped with each and every one of these actions. If something does not feel right, then stop and reflect. Give yourself time to sit in peace. Tone every morning, with a melody, a note, or a verbal offering of gratitude for the new day.

Dear One, you are now beginning to live with a foot in both worlds. This is necessary for your forward movement. It can be challenging, but it is also a path to strengthening your connection to the All. And that connection provides you with the knowledge you need to move forward in love.

Love yourself and celebrate who you are

For you are so courageous

To be embodied at this time of change.

You are a conduit for this change

And you are learning your true nature,

That of love and connection to the All.

Dear One With All of Thee.

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