Recovery and Renewal

Growth is occurring

Subtle, but strong.

Do not despair

Thinking you are stuck in the mire of past emotions.

You are, in fact, moving forward in love.

Dear One, regardless of how it appears to you, there is forward movement for you every day. You are growing and moving along your path at a steady pace. Perceived setbacks will occur as you continue to re-dress the wounds. But each time, another layer of healing has appeared and you are on the road to recovery.

The human condition is filled with emotion, both feelings that you crave and those you wish to bury. But in order to move forward, the wounds must be exposed to the light in order to best heal. Just as you put fresh dressings on physical wounds, so too, emotional wounds require exposure for another review.

And each time, as more distance separates the cause of the wound from the present moment, you will be able to view that wound from a higher perspective. More compassion, more forgiveness, more unbiased observation is possible each time the wound resurfaces in your life.

Do not feel as if you have failed when it appears once again. In fact, to the contrary, you are on the road to recovery. For with each appearance you have a different perspective.  By removing and replacing the dressing soiled with expressed toxins, you are slowly allowing the toxins to be released and discarded. And each time, there will be fewer toxins to remove as you slowly heal the tender wound.

Emotional healing is a process and is not completed in an instant. It can require many reviews. And as your awakening continues, the attached emotion loosens its hold on the wound. For emotion can cloud your perspective, not allowing you to send loving light to all involved.

The human condition is so skilled at burying emotions that you may be completely unaware they are present. Many of you may not even be able to describe these emotions once they surface. Facing the emotion and blessing it for the lesson provided will allow the healing to begin.

Dear One, growth can be subtle or it can be obvious to all. Trust that with each breath you take you are one step further along your path. If you find you are confused, then spend time in stillness and invite the emotions to rise and release their hold on you. Do this without judgment. Do this with love and gratitude that you have been given the opportunity to grow.

Tend your emotional wounds as you would a physical wound; with love and with care. Seek help if you feel they need more skilled attention than you can provide. But do it with acceptance and with love, for yourself and for all involved.

Buried wounds fester. When exposed to the light (love) and the air (breath), they heal more quickly. Provide this when old wounds resurface. Their appearance is an indication that you have grown enough to take another look at them; that you are strong enough to revisit and forgive a little more. Their appearance is a testament to how far you have come

Heal them with love, not regret or anger.

Heal them with controlled breath and stillness to allow the AHA moments to surface.

Heal them with forgiveness for yourself and all involved.

This is how recovery and renewal begins.

One breath at a time.

One heartbeat at a time.

One step at a time.

Always in a forward movement.

And never alone.



Am I doing enough?

Am I really making progress?

I feel as if I am stuck

Going backwards

Help me please.

Dear One, worry not about your progress upon your path, for you have come so far. Your forward movement has been steady if often subtle and not noticeable to you. But know that you have not failed and that we continue to cheer you on as you navigate this physical existence.

Self-judgment is a human emotion that often arises when your physical body is tired and you cannot see the end of your current challenge. Do not fall into this way of thinking; that you are a failure, you are not doing enough or that someone else could live your life much better.

You are the hero/heroine of your own life and no one can walk in your shoes with as much grace and strength, with as much courage and resolve, or with as much knowledge accrued along the way. You, Dear One, are exactly where you should be at this moment. And all of the life experiences you have had up to this point have prepared you for this current challenge.

Do not doubt yourself as you are one with the Source and have universal knowledge available to you at all times. It may be difficult to access this, however, when you are feeling so vulnerable and exhausted. To raise your vibration, to help you to hear your inner voice, allow yourself some quiet time every day. For it is in the stillness that the guidance becomes clearer to you.

You have touched many people along your journey, many whose names you do not even know. For your mere presence in this world, as you move forward, has made a significant difference in many lives. Remember the web of connection and how the energy moves along the threads of each and everyone’s personal tapestry of their lives.

Because of you, many have been redirected when they were lost. Because of you, many have felt love and compassion. Because of you, many have found a role model to emulate as they continue on their own journeys. Indeed, you have made a difference and contributed to the growth of others as you experience your own personal lessons.

And as we have mentioned before, your lessons learned are also learned by the cosmic consciousness as the energy moves along that web of connection. Your life matters, not only to those here upon this physical plane, but to the entire universal consciousness. Your life matters.

Take a breath at this moment. Send love throughout your physical being. Accept the loving embrace that we send to you now. You are not alone. We hear your cry and respond immediately. The response may not be apparent to you, but it comes in a way that will best serve you as you continue once again on your journey.

Find balance in your daily routine. Frolic as you once did when just a babe, exploring the great unknown. And laugh. Laugh at yourself, at your situation. For the laughter will raise your energetic vibration and allow you once again to feel our presence in your life.

Dear one, you are held in the highest esteem by all of the unseen companions who travel along with you. Feel our loving embrace. Hear our cheers as we watch your progress.

Be at peace. Be of love.

You have accomplished so much. How could you not when you are a divine being with all the strength, love and power of the All?

Set aside that self-judgment and be of joy.

For you are loved beyond measure.

Dear One with All of Thee.



Can you stop resisting the flow of your life

And have faith that all is unfolding as it should

With hidden miracles tucked within those challenges

Dear One, there is so much more to your existence than what you perceive with your human senses. There is a Universe out there to which you are connected. There are machinations of connection at work which involve your life and all of creation.

Can you find the peace of mind that is within your being and accept that all is well? Can you believe, truly believe, that you are wrapped in a loving embrace which supports your every step forward on your path? Can you give gratitude for your life instead of allowing fear to inculcate into your very being?

If you were to see the infinite web of connection you would stand in awe of the majesty of creation. You would see flashes of light moving down each filament that connects one to another to the All. And you would begin to see how one action affects another which affects another and so on.

You would also realize that you indeed are an integral part of this mosaic of life, this beautiful tapestry of connection that envelops the entire cosmos of being. No action of yours or anyone else is an isolated occurrence. Each action, thought, word affects the All in this giant web of being.

If you could look down upon your life with our perspective, you would understand why a situation arose and how it moved you and others forward on their paths. You have not been forgotten or left astray on an isolated island in this sea of being.

Quite the contrary, you are at the center of the Universe, helping to move it forward as it continues to learn through your experiences here upon this physical plane. Once again, we tell you how you are a brave adventurer who willingly took on this physical life to learn, to teach, to help to expand the Universe.

Dear One, hold your head up high, open your heart to all and allow those fearful thoughts to leave. For this fear that you feel lowers your vibration and creates the illusion of separation, abandonment and unworthiness. Illusions, indeed, for nothing could be further from the truth.

You have much power, much love, much courage and much support every moment of your day. We understand from your experiences how difficult it can be to navigate this physical world. But remember that it is all an illusion, created as a learning ground for you and through you, for all of creation.

Breathe in the love that surrounds you and feel the peace embracing your thoughts and your physical body. Breathe out the fear and allow it to dissipate into nothingness. Can you allow the internal stress that you feel to melt away in the radiance of your internal flame, ever present and gaining in strength daily, despite what you may think?

Take a walk in nature. Allow the antics of the innocent to bring you joy. Listen to the sounds of nature’s song as she sings to you, her charge, her babe. For she only has love for you. She is created in love, just as you have been.

Can you live in the moment? For remember that past and future only exist in your mind. And in this moment, in this very moment, are you not breathing and experiencing life in a peaceful moment as you read these words?

Spend time with us in meditation daily. This is how you can better connect with who you really are. This is how you can build your trust in your own inner voice, your intuition, your connection to the Source. If you can allow just a few moments out of your daily routine to sit, breathe and feel the inner stillness; if you can do this you will begin to notice a change in your life.

Are you not worthy of this daily time of peace and stillness, if only for a moment? Your higher self calls to you, speaks to you throughout your day. But it is in the stillness that you can best hear your inner voice.

Heed the call. Stop and breathe and listen.

Listen to the peace, the stillness and to your higher self.

It calls to you. It is always there. You have not been forgotten.

It is you who have forgotten who you are.

Remember once again with peace in your heart.

Joyous singing abounds.

Love embraces you.

Dear One with All of Thee.


How do you approach change in your life?

Do you push so it will occur as you think it should?

Or do you surrender and allow it to unfold?

Dear One, as you walk this physical journey you will have many changes occur in your life. Some of them may be initiated by you. Others may appear completely unexpectedly. And so we ask, how do you approach this change in your life?

If you have been inspired to make a change in your life, you most likely have a vision in your mind of how that change will impact your life. You make the assumption that if you do this then the result with be that. In fact, you may have purposely initiated this change with a certain outcome in mind.

Or perhaps, there is a sudden major shift in the direction you are moving and it takes you by surprise. In these cases, you may have no idea what the outcome might be. In fact, you may conjure up many possibilities which are fear-based and unsettling for you, encouraging you to try to control the direction of the outcome.

What is the best way for you to approach change in your life? Remember, Dear One, that you are not able to see the greater perspective as we do from our vantage point. You may not know how this shift in your life affects others. You may not see the lessons, the potential gifts of this change in direction for yourself and for others.

Can you surrender and trust that this shift will unfold exactly as it should for the highest good of all concerned? Can you quiet the chatter in your mind which anticipates problems or pitfalls that have not yet occurred and may never occur? Can you release the fear that creeps into your belly and just be present in the now? For this very moment is all that exists.

It is so easy for the human mind to create a plethora of outcomes, many based on fear. This mind of yours likes to be active and fear seems to provide many more possible scenarios than joy. Can you calm that inner turmoil and just allow the ebb and flow of the universal connections to move toward the most natural of outcomes?

If you must focus on outcome, can you choose the possible outcomes which are created in joy, in abundance, in love and in power? You have that choice, Dear One. When fear of the unknown begins to rise in your belly, shine that wondrous radiant light that is yours upon this trembling mass of negativity and doubt. Breathe in and breathe out the love of which you are made and engulf that fear with this unlimited love. You are very capable of taking this action.

How often have you anticipated an outcome and mourned the fact that it never occurred; only to be grateful when you have more distance from the entire situation? Can you trust that you have the strength and the support to move gently through any perceived challenges? Can you trust that you can move forward with grace and love and peace of mind?

It begins with recognizing your own power and your own worth. It begins with having enough faith in yourself and in your connection to the All to allow this change to unfold in the most perfect way.

Remember, Dear One, that the human mind sets great limitations on possible outcomes for every moment of your life. This is partially due to your inability to see and to believe in your own greatness and majesty.

Dear One, surrender to the truth that you are a wondrous and powerful being with strong connections to the All. You indeed are a part of this great mosaic of majestic love that encompasses all of creation. Understand that you are being supported and watched over with a love so tender and unconditional.

Call upon us for help when needed. And then know that every moment after the call that help is being sent in the most perfect way. Do not anticipate. Just allow and trust. Trust yourself and your place in the universe. Trust that life for you is unfolding exactly as it should and that you will survive in the most perfect way.

For you, Dear One, are a part of the majesty, the light and the strength of the All.

You are One With All of Thee.


Will you make the right decision?

Say the right words, take the right action?

How do you know what is for the best?

Dear One, making decisions can be difficult for you as you question your intent, the potential outcome, and whether you know all that is necessary for this decision. You struggle and worry, often delaying a decision until it is too late. The time has passed or someone has made the decision for you. Is this the way you choose to live your life?

You have the power to create your world, to walk through your life with strength and courage. And courage is one of the components required to make a decision. Courage and trust in yourself that you are making what you consider to be the right choice.

Is there really a ‘right’ or a ‘wrong’ choice that you can make in this moment of time? Certainly different choices will lead you down different paths. But are some of those paths the ‘wrong’ paths? If this life is meant to be an experiential journey, then each path will be paved with its own unique experiences.

Predicting the outcome is difficult, for you cannot control all the components that affect it. You cannot know for certain how others might react, or what outside forces may come into play after you make a choice. The only thing that you can control is how you make your choice.

Are your choices, your actions or the words that you speak motivated by pure intent? Are you making this decision with pure motivation to take what you feel is the best course of action? If there is no negative energy attached to this decision, then make it and let it go.

In retrospect, you may realize that another choice may have been easier or less painful. But when looking back on a scenario, you often have more information than you did upon choosing that path. You may not have chosen that outcome, but as we have said, you do not have control over all aspects of this situation.

If you acted or spoke with pure intent, that is all that you could have done. There is no need to judge yourself harshly for choices made if your intent was pure. There is a tendency for those here upon this plane to spend long periods of time in self-admonishment for choices made which resulted in unintended outcomes.

Dear One, you are on a journey of self-discovery which means there is much growth for you to experience along the way. Yes, from a different perspective, viewed after the choice was made, you might say ‘I should have done that differently ‘.  However, you will also have more knowledge in your hand at this later time.

Trust yourself and the choices that you make with pure intent in your heart. Even if after the fact, you realize that perhaps that choice was not made with a pure heart, learn the lesson it provided for you and forgive yourself. And if necessary, ask others to forgive you also.

With each day that you spend here on this earthly plane, you gather more knowledge about yourself and how the universe works. If you look within your heart, you will find the best way to move forward in love.

There may still be times when you feel that you faltered or made a mistake. Trust that next time you will do better. Remember you are still in a human body with all of its emotions pulsing through your veins.

Open your heart. Be kind to the world. Be kind and forgiving of yourself. Remember this is a journey of self-discovery and growth. And there can be no growth without taking a chance of stumbling as you move along the path.

We will always be here to pick you up and dust you off. We will always be whispering in your ear to trust yourself and to act with an open heart. And we will always love you and forgive you no matter what choices you have made.

For we know you for who you really are.

For we trust you because of who you really are.

Follow our lead, Dear One, love and trust yourself.

Dear One With All of Thee




Time Will Tell by Audrey Kawasaki

Open your heart and remember.

Remember a time when you were aware

Of the unconditional love

Surrounding you and

Filling your entire being.

Dear, Dear One, there is a memory deep within you of a time when you were bathed in unconditional love, filled with its essence. A time when you understood that you also were emanating that unconditional love. For that is who you were.

That is still the case. This is who you still are, a being of unconditional love, surrounded by love and emanating love with your every breath. The memory of who you really are is lying dormant within you waiting to burst forth in all of its glory and grace.

Why do you think so many of you crave being loved? Do you not say, ‘Everyone just wants to be loved’? This is because of that latent memory of times in another plane, where there was no question of the presence of love in your life, within your being.

Being in this physical state, embodied in this physical form, has given you the illusion of being separate, of being alone, of needing to earn the love of others. When in truth, you have so much love to give, so much love surrounding you.

But Ego has convinced you otherwise. It has convinced you that you are unlovable, unworthy of being loved; alone, forgotten and discarded. Oh, Dear One, nothing is further from the truth! Ask yourself why you crave this loving connection. It is because you miss the feeling, the awareness of unconditional love: your true state of being.

Do not listen to those critical voices in your head that come from Ego. It is unsure of itself. It is feeling threatened and so is working harder for its own survival. This is true with all dark thoughts, negative forces, coming to light in your world at this time.

As the light begins to shine brighter upon you, from within you, Ego will try its very best to convince you that you are mistaken and need to walk in fear to protect yourself from the darkness. The truth is that love is stronger than fear and the strength of that love lies within you. It surrounds you.

Allow the love within you to rise from your belly. Allow it to flow from your heart. Allow love to fill your every breath and sing the song of love that yearns to flow from your lips.

Remember, Dear One, who you really are and from where you have come.

Remember, Dear One, why you chose this journey upon this physical plane, with all its beauty and all of its challenges.

Remember, Dear One, that you are connected in love with All of Creation.

When Ego arises, when darkness seems to descend upon you, focus your power of love on them and watch them wither in its brilliance. Do not succumb to the perceived strength of Ego and its fear. For it is just a clever façade used to bend you to its will.

You are much stronger than fear. You have much greatness within. You have the power of love permeating your life. Use it joyfully, gracefully and daily. Join others who are on the same path of awakening and remembering.

And together, you can change the world, one breath at a time.

Walk in your greatness, your strength and reclaim the joy of who you truly are.

Dear One With All of Thee.


Illusions Created in Fear


Can you live a life of love?

Free from the illusions your mind has created?

Ego driven worries and doubts

All are illusions created in fear.

Dear One, you are a being of love. You were created in love. You are surrounded by love. You are able to emanate love with your every breath and change your world. Why then, do you continue to allow the illusions created in fear to paralyze your forward movement?

Close your eyes, breathe deeply and settle into your body. Call for the loving beings who are with you always to show you the love that they feel for you. And then wait. Breathe and allow your breath to be your guide, your comforting caress. As you follow your breath in and out, feel the love gently caress you from within. Feel the love cushion that surrounds you and drink it all in.

This is real. There is more love present in your life than your physical body can handle. It is not equipped to hold all of the Universal love which spirals around you, lifting you up in vibration, in spirit and in support. You, Dear One, have this loving embrace around you at all times.

The reason you are not aware of it is because you are not coming from your heart in your daily actions. You stay within your mind and allow Ego to create illusions of unworthiness, fragility, weakness and judgment. “How can I possibly do this,” you ask, “when I am so weak, lacking the skills, the courage, the knowledge?

This, Dear One, is your Ego speaking to you, controlling your actions with illusions created by fear. You have the strength, the knowledge, the courage, with a connection to the All that surpasses anything you might imagine. For you do not yet know of the greatness that lies within you.

Words cannot truly express the depth of love that surrounds you. And so, when you feel unsure of yourself allow our song to spring from your lips. Begin to hum, to sing the notes that come from deep within your heart. For these notes comprise the love song we sing to you each and every day.

Shine your brilliant inner light upon those illusions created in fear and watch them vanish in a swirling mist, moving away from your radiance. Dear One, there is only love. This Universe was created in love. Any darkness you see or feel is just an overshadowing of this love by illusions created by your Ego.

Can you begin today to allow yourself to feel the love, to walk surrounded by love, and to share this love with all who cross your path? There is no limit to this love. For any illusion which paralyzes you from forward movement, send it love and see how quickly it becomes weak and loses its power over you.

You have the ability to change your life, one step at a time….with love. Accept this gift of who you truly are from the loving beings who support you every step of the way. Shut off that mind and come from your heart and see how much easier it is to take that next step.

Accept your true nature. Stop and feel the warm embrace of love. And share it with all who cross your path. Break down the walls created by illusion, by fear. For love is stronger, much stronger. It has the power of the Universal Source behind it, how can it fail?

When you feel unsteady, stop, breathe and allow your heart song to spill from your lips.

Your heart will swell with love and so will your life.

Reclaim your power, the power of love.

Dissolve those illusions with love and move forward with grace and joy.

This is your true path, Dear One With All of Thee.

Previous Older Entries