The Calm Within

inner calm

Ripples on the Ocean by Vladimir Kush http://artgalereya.mirtesen.ru

It is there

Waiting for you to find it.

The soothing calm needed

To continue moving forward

In grace.

Dear One, you came to this physical plane with many tools yet to be discovered by you. And one of them is the internal calm present in each and every one of you. The fast pace of this world with its demands and perceived priorities have pulled you away from the very place which will help you replenish; that well of internal calm, always present, rarely used.

In order to move forward and to grow on your path, more time is required looking within and finding that inner peace. There are so many distractions in your life which can make it difficult to find the time to go within and rest. Can you ask yourself how to prioritize your time to allow this inner journey to occur daily?

Many feel that they need to spend a lengthy period of time sitting and breathing, with no thoughts at all, in order to make that connection. But, Dear One, even the masters have thoughts running through their minds as they sit quietly. The key is not to engage with those thoughts. Allow them to flow out with your breath, releasing them as you exhale. Do not despair as more thoughts come. It takes much practice to allow the mind to settle down and to stop engaging.

Breathe in calm, breathe out a smile. How many times do you stop breathing throughout your day? A deep calming breath can do so much for you. Try it now. Inhale for 5 counts, hold for 5 counts, exhale for 5 counts. Filling your lungs with the air around you will provide you with more energy to take the next step.

You are connected to the Source and that connection lies within you. The physical body is just a vehicle, a tool, to allow you to move through this physical world as you learn what you came here to learn. The external physical world is an illusion created by you, necessary for your lessons, but not true reality.

Your connection to the All is within you. What depths of knowledge and love exist within that physical body of yours? The Universe does not exist externally. The Universe exists within you through this connection. You are a piece of this infinite expansion of love and creation. All that you see and consider real is but a hologram. You are so much more than you realize.

What do you do with this piece of knowledge? Know that the answers rest within you. Understand the synchronicities in your life are there to help guide you forward. For each and every one of you has this connection with the Source and with each other. Many of the guiding moments in your life are intangible, internal and energetic exchanges.

Those who are more sensitive understand how they are affected by these unseen forces and as you awaken you will also begin to notice these connections. Being aware of these is but another tool for you to use as you move through your day. But in order to become more aware, it is necessary to give yourself the time to sit and just be present with your breath, with your connection to the All.

This can be done in a moment, in a breath with the intent of finding that connection. The calm within will emerge as you give a moment of pause, of reflection, of love, of breath. Notice how often you hold that breath in anger, fear or frustration. When you do, allow it to flow once again, deeply and calmly.

Begin to use the tools given to you for moving through this physical existence. You are not your physical body, that fragile form which navigates this world. You are so much more, Dear One. The strength of you, the love of your creation and the connection to the All lie within you. Find that inner calm and go there daily, if only for a moment, for a breath. Find it and you will feel the peace of the Source, the strength and knowledge of the Universe. For this is you, in all of your splendor.

Love exists

It is you.

In conjunction with the peace within.

Do not accept the external illusions as your reality.

Your true self lies within

Connected to the All.

Indeed, you are

One With All of Thee.

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The Passage of Time

Time moves forward at the same rate every day

Even though you often think it is moving too fast or too slow.

Your perception changes depending on your state of mind.

How does this affect other areas of your life?

Dear One, you mark the passage of time with your clocks often thinking it is moving too slowly or too fast. And yet, here upon this physical plane, your science tells you that the passage of time moves forward at a constant rate. In other realms, time does not even exist as everything occurs in the now. And so, how should you view time and its passage here upon this earthly plane?

Can you approach your day with the belief that there is plenty of time to do what you feel needs to be done? Remember that you are creator of your own world. And you can create a most perfect day ahead of you or one that is filled with misery and chaos. It is your choice how your day goes forward.

Do you not often lose yourself in time when you are so focused on the task at hand? You are truly living in the moment, completely present with what you are doing. You are living in the now and are not worried about the time. Compare this to times when you are anticipating an upcoming event and it seems as if eons need to pass before you reach the time when this event will occur. In this scenario, you are not at all present in the now, but are looking ahead to the future and time appears to move ever so slowly.

This is difficult for you, we know. In your natural state you are aware that all can occur exactly in the same moment. There really is no past or future, only the present. So how do you reconcile this difference in relation to time as the energies raise here and you walk with a foot in both worlds?

Can you begin to approach your day in a different manner? Can you see your ‘future’ as if it is already occurring in the present? Rather than anticipating how an interaction will occur and worrying about its outcome, can you see it occurring at this very moment with the most perfect of outcomes? Remember that you are co-creator of your own world. This requires a leap of faith for you in believing that indeed you have the power to create your world.

Can you approach each part of your day with love rather than fear? Again, this requires a leap of faith for you that all is well and occurring exactly as it should to move the collective consciousness forward. If you can believe in a benevolent Universe of which you are a part, you are better able to accept whatever outcome which occurs. Consider if everyone here upon this plane takes this approach and how your world would change to a kinder and more loving world.

You, Dear One, are a being of vibrational energy and expending that energy on worry and fear rather than on love will deplete the reserves that you have. How often have you noticed how exhausted you are after a huge emotional event in your life? Constant worry and fear is not sustainable and difficult for your fragile human forms. Do not lose sight of the fact that everything that occurs in your life is a sacred event. For everything in creation is sacred, coming from the Source and once again returning to the Source.

We encourage you to be more present in the moment and focused on what you are doing right now. With every breath that you take offer blessings to the world and know, truly know, that all is well, all will be well. Your future is your present expanded outward into infinity. See it as perfect in every way. Know, truly know, that offering gratitude for the future’s blessings will bring you exactly what you need at this time.

You create your own world

In conjunction with the All That Is.

You are given what you ask for

Be it positive or negative from your point of view.

Choose love, choose to be present in the moment

And see how your world changes.

Do not underestimate your power

In creating your future.

For indeed, you are One With All of Thee.