The way to move forward

With grace

Is to have trust in yourself

And in the All That Is.

You are part of a wondrous expansion

Of the Universe

And are being guided forward

Moment by moment.

Be still, listen, and trust.

Dear One, know that what is occurring in your world is not unexpected. It has been talked of for generations with anticipation and joy. What appears to you as chaos and destruction is the first step towards a world of peace and harmony.

As an embodied soul on this physical plane, you play a unique role in this wondrous transition. You are perfectly placed as a conduit between the physical and spirit worlds. Your mere presence is a catalyst for the expansion of love throughout the Universe. Trust in that truth.

Dear One, understand that there is an energy behind these words. If you feel there is much repetition in what we say, understand that the energies rather than the words are most important. Your mind reads the words, but your heart can feel the forces behind what is written. And repetition is needed to allow that energy to go deeper within your consciousness.

Trust that you are a creator of your world. And creating a more loving world is only possible if you come from a place of gratitude rather than lack. Do not pray for a new house or job out of fear of lack. Instead, give gratitude for the position you currently hold in your life. See the opportunities and abundance you already have and trust that there are many. For indeed, there is much for which to be grateful.

Understand that the forces of energy are at play at all times in your life. This includes the energies of your thoughts and your words, as well as your actions. This is how you create the world around you. Either by surrounding yourself with fearful or loving thoughts and words.

A field of energy surrounds you and pulses out toward others. Have you not at times felt uncomfortable in the presence of another? Or felt drawn to the calming countenance of a stranger? The energies that surround each of you are more obvious than you realize. And it is your higher self that notices these energies and guides you accordingly.

You exist in both worlds, Dear One, and it is time to trust the guidance and synchronicities offered by the higher realms. Staying in higher vibration by choosing loving thoughts over fearful thoughts helps your physical body heal. You do not yet understand the power of this truth.

Everything around you has consciousness. Everything. Connect each morning with Mother Earth, Gaia, by asking Her to share her energies with you rising through the soles of your feet. Many of you have been lost souls for so long, not consciously connected to the Mother of this physical plane or to the higher part of yourself which exists in the spirit realms.

You have been stuck in the middle, feeling untethered and alone. When that is not the truth of your existence. Trust that you are connected to both worlds and actively connect to each through the bellows breath.

As you breathe in, imagine the energies of the Mother coming up through the soles of your feet. At the same time, imagine the energies of the higher realms coming in through your crown chakra.  Allow them to meet and mix in your heart area.

As you breathe out, see them both returning to their sources. Repeat and feel the connection you have always had with both worlds. This exercise takes a bit of effort but focusing on your breath makes your mind occupied. Rather than the usual chatter, it has the job of concentrating on your breath.

Can you see how doing this breathing allows you to be the conduit between worlds that you are? As an embodied soul, you have unique capabilities to assist the higher realms with the ascension of this physical world. Trust yourself as much as we trust you and begin to notice how your life is changing.

Your embodied life is one of personal and universal growth. As a child of the Universe, you are perfectly placed to assist with this ongoing ascension.

Trust in yourself

And in your connection

To both the Mother

And the higher realms.

You are the conduit.

You are the key

To changing your world.

Trust that, Dearest One.

Dearest One With All of Thee.


Join the Prayer Circle tonight, Sunday,  @ 9PM Eastern Daylight Savings Time:

Send love out to this world as you join kindred souls offering up their prayers.

Keep the momentum going. Your input is needed, now more than ever.

I will add my energies to the loving thoughts you have for the world and your loved ones.

 I’ll hold space for all across this globe to live in love rather than fear. For all to trust their own power and connection with the Mother and with their divine self within. For all to replace judgment with compassion and to see that All are One, empowered only with love.  May we all hold each other up with loving support as we inch closer to a new way of being.

Connect when you can and bring change and love to this world. Understand that there is a constant stream of collective prayer circling this globe at all times.

Much gratitude and many blessings to you.

May we all hold gratitude to the unseen world which is holding us up, keeping us strong with love.



Now available as a podcast at these sites:







How to Move Forward with Grace

Rest your body and your mind.

Practice mindfulness.

Allow your life to unfold as it will.

Trust in yourself and

In your connection

With the All That Is.

Dear One, the challenges of your life appear to be increasing in number and intensity. Your mind races trying to control whatever you can in your life. You feel exhausted from activities, worry and stress. It is time to take a breath, a pause and be still.

Life exists only in the NOW. Not in the past. Not in the future. But only in this current moment. The worries that you are experiencing most often concern a life already lived or a life not yet lived. And for this reason, the present, the NOW, the time for action, passes unrealized. For your focus is elsewhere.

You are unmindful of what is occurring right in front of you. You are unmindful of what your body is telling you. You are unmindful of the many messages being sent to you because your mind is elsewhere.

You believe that you must be in control at all times. You do not often seek help from others or from the unseen world. You do not yet understand the workings of the Universe and how all are connected. How life flows through a complex matrix of possibilities. All which are opportunities for you to grow and move forward with grace.

Does any of this ring true for you? If so, rest and take a deep breath. Bless and give gratitude for your body and your life. Then listen closely to what you are being told. Understand that truth is revealed between the words, between the breaths. In the silence between each moment of your life.

Detach yourself from the world which you see. Then consider viewing it from another perspective, from a higher perspective. A perspective filled with trust and understanding that the power which you think you see is an illusion. That the true power lies within. It lies with the connections of the loving network surrounding this globe.

We have mentioned before that each of you has a purpose with this incarnated life. Indeed, to learn certain lessons you wished to learn. But also to be a catalyst in the lives of others. For all are connected. And an action of one can affect another by providing opportunities for growth. Be it growth by action or growth through practicing compassion and non-judgment.

It begins with rest. With allowing yourself that quiet time to ‘hear’ what you are being told in those moments between breaths. Resting the chatter within your mind. Stepping back from the chaos in your world in order to rejuvenate your body and your spirit. It is only through doing this that you can begin to respond rather than re-act.

Responding after practicing mindfulness. Becoming aware of what is truly occurring in your body, your mind and your world. Mindfulness of each breath and each moment between breaths. Mindfulness of what another might be trying to convey to you without words.

Only by heightening your awareness would you be able to see this. Only by being present in the moment, in the NOW, would you be able to see more clearly as the fog created by chaos subsides. A clearer mind, a clearer view, a clearer connection allowing guidance to flow in those quiet times.

Dear One, can you begin to view your life through the lens of the Divine? The Divine within each and every one of you. Can you reassess what is truly important in this life that you live? Can you begin to feel the love which surrounds you, the love which fills you and share it will All of Creation?

Can you trust that this life you have been given is filled with wondrous opportunities for growth if you allow it to unfold without fear? Can you trust in yourself enough to believe that you are truly loved beyond measure? Always just a request away from divine guidance.

Rest your body and mind.

Practice mindfulness.

Allow your life to unfold without fear.

And trust that you are perfectly placed

And connected to the Divine,

With the All That Is.

For indeed, you are….

One With All of Thee.


Join the Prayer Circle tonight, Sunday, @ 9PM Eastern Daylight Savings Time:

Send love out to this world as you join kindred souls offering up their prayers.

Keep the momentum going. Your input is needed, now more than ever.

I will add my energies to the loving thoughts you have for the world and your loved ones.

I’ll send love out to All. That each may find a moment of peace, of quiet and rest to reconnect with their Divine origins. I’ll hold space for all to breathe in love and breathe out love for the world. I will envision the worry, the stress, the fear falling away with each breath taken. So that each can shine brightly, connected to the All That IS.

Connect when you can and bring change and love to this world. Understand that there is a constant stream of collective prayer circling this globe at all times.

Much gratitude and many blessings to you.

May we all hold gratitude towards the unseen world which is holding us up, keeping us strong with love.



Now available as a podcast at these sites:






Personal Growth

Is upon thee now.

The alignments have been adjusted

In order for you

To move forward

In the most wondrous way.

Trust Thyself.

Trust the Oneness.

And take the next step

On thy path

With love and joy.

Dear One, the time is now for all of thee to take a major step forward on your path. Can you trust that which you cannot see? Are you able to take a leap of faith that all you require will be provided in the most perfect form? Will you answer the call from thy internal voice beckoning you forward gently, gently, gently?

Understand that there is much occurring of which you have no conscious knowledge. Just as your physical world continues to evolve in areas you have not seen or visited. So too, exponential change is also occurring on other planes of existence beyond your imagination.

You, Dear One, are a part of this. For you are One With All of Thee. And there is a part of you which does know and recognize the forward movement that is occurring at this very moment. That knowledge, that connection lies within your heart. For this is the center of all Universal activities. Can you fathom that the Universe does not live outside of you, but INSIDE of you, in your heart, connected to all of Creation.

Expand your mind and acknowledge that there are an infinite number of possibilities for your life and for the life of all you love. Do not place limits on the forward progress by assuming you know what is the best path forward. For these limits come from your mind and not your heart.

For generations, your world has existed and grown through the guidance of your mind. And great strides have been made through many wondrous inventions and ways of life that have enhanced your physical existence here upon this plane.

But the guidance of the mind is not as important at this time when you now live with a foot in both worlds, the unseen and seen worlds. In order to move forward as is needed for the expansion of the Universe, it is now time for you to listen to the guidance from your heart area. This is the Universal Mind showing you the best way forward for the All That Is.

Do not underestimate the power of your existence. You have lived so long under a caste system where you believed that status created power. It is time to accept the truth that All are One. All are Equal for all are a part of the whole. With different gifts, different functions to move the Collective Consciousness forward.

You are a piece of the soul, the body of Gaia, an individual cell with important tasks to perform. Honor your place in this wondrous being and honor all others who have their own tasks to do as well. Remember that it is the heart that now rules the mind and not vice versa. Expand your thinking to accept this concept. And allow the truth to unfurl within your heart to guide you forward from this moment on.

Dear One, what has been set in motion cannot be stopped. Your perceived perfect outcome is not the way for you do not see the entirety of being from your perspective. Can you trust that you are a part of a wondrous leap forward? You, yes you, Dear One, are held in gratitude for being an important part of this movement.

Connect with your heart and with the All during times of quiet, mediation, reflection and prayer. The more often you practice this, the easier it will become for you to hear the guidance being sent your way. Be aware of those synchronous moments in your life which are there to guide you forward.

Be present in your heart as much as possible. Practice quieting your mind so that it does not wander into past or future moments. For it is only the NOW which matters, which exists in truth. The rest, the past and the future, are only figments of your imagination formed in your mind.

Walk today and from this moment on with the knowledge that the way forward is being laid before you. Have faith that the equilibrium you crave already exists. Open your heart and allow the truth of your existence to be freed for you to see and understand.

Have faith in us and in yourself, Dear One

Know that your connection with the All

Grows stronger every day.

You are ready

You have been prepared

And you are supported every moment

In loving embrace.

Take that next step with confidence

That you are indeed

One With All of Thee.



Is what you see in the mirror real?

Or is it an illusion

Created by your mind?

Dear One, this human shell in which you live is only an illusion created by your mind. Everything that you see, hear, taste, touch is an illusion; a part of this physical reality that is a temporary state of being for you. But it is a necessary step in your journey of self-realization and personal growth.

This human existence was created as a learning ground for you to strengthen and test your wings. As a young babe you were still aware of the false reality of this existence. This knowledge was still available to you as you adjusted to being in a physical state.

However, it was necessary for partial amnesia to set in to give you the full impact of this physical experience. But as you became more accustomed to this state of being, fully embracing the way of life in a physical world, many began to believe that this existence was all that was.

By fulling accepting this embodiment as the only reality, many of you closed the door to the other part of your duality. This is that part of you which is pure energy, pure love, pure light. You succumbed to the false beliefs generated by the human mind.

Many see beauty as something only of the physical frame rather than the internal glow of your true self. Many believe that this is a world of lack rather than abundance. By accepting fear as their motivation rather than love, many have moved further away from their true essence of being.

Dear One, look into the mirror and see your true self reflecting back at you. This is the self who understands the truth about the universe. This is the self that is trying to break free from the chains that bind it to the human condition. You have felt these pangs of homesickness as so many of you seek something more than this human existence can offer you.

The time is now to allow the illusion created by this world to fade. Not completely, for there are still lessons for many to learn. But your longing for peace within your heart comes from an inner knowledge, a memory of another existence; an existence of love and joy.

Can you begin to see that the power sought by the human mind is useless? It is the power within, that connection to the All, which is more desirable and useful on this path of self-discovery.

Can you begin to understand that having the courage to be your authentic self will inspire others to do the same? This includes revealing those vulnerabilities which are part of your lesson on this journey. The mask worn by so many is just another illusion you have learned to present to others.

You are loved unconditionally by those of us who know you as your true self. You are lovingly guided by us as you navigate this world of illusion. Go within to connect with us. Begin to think in terms of energy rather than physical. For this physical world is like a hologram, created only for the purpose of learning.

Do not feel as if you are alone in this craving for re-connection. There are many others who feel as you do, but who are afraid to let themselves be known. Be open to allowing them into your life.  More and more are awakening and catching a glimpse of who they really are and the possibilities that come with that realization.

It begins with you, Dear One. Can you find the courage to be your authentic self? You will be surprised at who enters your life when you do this. For like attracts like and love attracts love. Abandon fear and the illusions that it carries with it.

There is no need to preach or teach with words. It is how you live your life every day. Allow that radiance within to shine from every pore in your physical body. Shut down your mind and open your heart. Allow the universal love to flow from your heart.

See yourself and your world as you truly are.

One With All of Thee.


Trust your life
Trust your intuition
Trust your journey

Dear One, we understand that during turbulent times, even in calmer times, when life does not unfold for you the way you expect it, that you begin to doubt. Is your life unfolding in the best way it can? Are you doing all that you can do? Have you taken a wrong turn on your path?

The truth is that you are exactly where you should be at this time. Remember that you are a part of the universal web of connection that stretches into infinity. Into infinity. You are an integral part of a whole and your life, your contribution is important to the growth of the All.

This connection gives you much power to change your world, to create either a day of joy or a day of fear and worry. Your life will unfold exactly as it should.  The key is in your perspective.  How do you approach your life?  How do you see your life?  If you surrender to your current situation you will begin to find clarity as to how to move forward. Many of you are in situations that you find unacceptable and do not see a way out.  To you we say, cease the judgment, quiet your mind and allow the answers to flow within on how to take your next step.

For each and every one of you has the knowledge that you need to move forward. Quiet that chatter in your mind, breathe, blanket yourself in the golden sphere of love which you are.  Allow the feeling of peace to settle within and just be.  For a moment.  And in that moment release all worry, doubt, fear and judgment.

For every experience that you have here upon this plane is a part of your personal growth. An opportunity for you to use the knowledge, the love, the light that you have, to move forward on your path. When you are unsure of your next move, give gratitude for the clarity within that will show you the way. Rather than asking for help or resolution, give gratitude for it as if it has already occurred. This is how you begin to change your world.  Give gratitude for all that you have.  See it already in your path, rather than asking for it to be there.  This is how the universe works.  Do not create lack by asking for something.  Create abundance by giving gratitude for already having it.

Start your day in gratitude for all that you have, for all that you are, for the connection to the All and what that brings to you. Give gratitude for having the answers to your questions, the opportunities and possibilities that lay before you and for having the courage, the clarity to seize those opportunities.  Dear one, change the way you approach your world.  And trust that it is perfect for you at this very moment and in the next.  Walk in pure intent, without judgment, shining that golden sphere of love which you are to light your path along the way.

You are an important part of this web of consciousness. Your life means something and has purpose. And you have all the answers at your fingertips if you just allow yourself the time for it to come into your conscious mind.  And sometimes, you may not act in a conscious fashion, and just follow your heart, your intuition. Trust yourself, Dear One.  You are greater, more powerful than you could ever have imagined.

For you are One With All of Thee.