Pay Attention

To your thoughts,

Your reactions

And your words.

For they reveal your progress

Or what yet needs

Your focus in order to change.

Dear One, you have come so far and have grown exponentially in ways you cannot even imagine. Yet, there is always room for more growth, especially in these times of accelerated ascension.

Can you begin to be more aware of how you see and react to the world before you? Can you allow those deep parts of yourself to arise for either acceptance or release? No judgment is necessary. Only observation and response to what is revealing itself to you at this time.

Growth and change are possible with every breath that you take. That is the gift of this existence for you. Though many of you do not realize the power or the freedom you have to change how you move through your world. Habits are easily formed without notice of how they no longer serve you. This is why mindfulness is so important for your continued growth.

The best way for you to move forward is to be present at all times. An important change we encourage you to make. For how often have you completed a task or changed your location with little memory of how or when you did so? The memory does not exist because you were not present. You were somewhere in the past or the future. Planning, remembering, while the present moment has come and gone without your notice.

This occurs also in how you speak or act towards others. Does that judgment rise as habit rather than because of something that has just occurred? Have you asked yourself how you can view a situation or a person from a different perspective rather than the one you always seem to use?

In order to grow into your fullest potential, it is important to be present in the moment. In each moment. This can be difficult when there is so much noise and distraction around you. Retreating from the present has often been used as a protective measure. But perhaps one that is no longer needed, yet still used out of habit.

Do you not see how much you have changed throughout your life? So why would those around you not change as well? Understand that nothing is stagnant. All of creation is in flux. For all of creation is energy and energy is in constant motion.

So much is occurring around you that you do not see. Did you notice the leaves dancing on the trees as a gentle breeze moved through the air? Did you notice the tic in someone’s eye as they conversed with you? Was it there the last time you spoke? Are you aware of the changes within your physical body every moment of the day?

Or are you still living in the past or planning the future and missing these present moments? Have you ever questioned why you feel or react in a certain way? Upon reflection, would you perhaps see how those ways of being are no longer valid? Are you able to release yourself from the bindings that hold you in the past?

Pay attention. Approach a relationship or a challenge from a different angle. Have you ever looked back while on a path and noticed how very different it looked from this opposite perspective? This is how many travelers prevent themselves from getting lost. They look at the scenery from a different viewpoint so that they will be better prepared on the return journey.

So too, perhaps looking back on how you got here today might help you to see the events or environment from an entirely new perspective. Pay attention without judgment or shame and allow a new of way of being to slowly blossom.

You are in the middle of a growth period which can bring you much joy and freedom. Freedom from the past and joy from new ways of being. It begins with being present so that you can see, really see, what is before you.

See without judgment. Allow yourself the gift of being present. Notice what has been there all along. But also notice that which is no longer the same. Be it another or how you view another.

This life is a gift always changing and evolving. Yet always offering freedom and joy if only you will be present to accept it.

You have come so far

With the potential to travel much further.

Take the chance.

Pay attention and see the beauty

Around you and within you.

Accept this gift of change

And be free once more.

Dearest One With All of Thee.


Join the Prayer Circle tonight, Sunday, @ 9PM Eastern Daylight Savings Time:

Send love out to this world as you join kindred souls offering up their prayers.

Keep the momentum going. Your input is needed, now more than ever.

I will add my energies to the loving thoughts you have for the world and your loved ones.

I’ll hold space for all across this globe to experience the joy and freedom from being present in the moment. That they might find quiet moments for reflection and growth. And that they can cease all judgment of themselves and others. May we all hold each other up with loving support as we inch closer to a new way of being.

Connect when you can and bring change and love to this world. Understand that there is a constant stream of collective prayer circling this globe at all times.

Much gratitude and many blessings to you.

May we all hold gratitude to the unseen world which is holding us up, keeping us strong with love.



Now available as a podcast at these sites:






Truth and Judgment

What is truth?

And how do you know it is truth?

How often do you judge another

Because of the truth you know about them?

But how certain are you of that truth?

And how often have you wrongly

Judged another?

Do you really know?

Dear One, how is truth perceived by you? Is it through observation? Or through scientific fact? How well do you know another? How well do you know yourself? And can you be sure that your judgment of another is based on fact, or truth? Or is it really misperception?

Certain things you know are through experience. If you place your hand on a hot stove, it will burn. If you drive your vehicles too fast on a slippery road, you may lose control and have an accident. If you make a loud noise, you may wake a sleeping babe.

These physical truths have been experienced by many and most would agree with these statements. The physical world has many common experiences of cause and effect.

It is when you rely on observation or perception leading to judgment of another that truth becomes more subjective. For your perception is skewed by your own personal experiences or your hopes for a certain outcome. Emotional attachment or lack of discretion may also cause a lack of clarity.

How often have you asked yourself ‘is what I’m seeing the whole picture?’ Can you be sure your own fears have not allowed you to judge another unfairly? And how often have you lied to yourself about how you are really feeling or perhaps what your motivations are for your actions?

We ask you all of these questions to bring to mind how challenging it is in this physical realm to know the truth. And then add to that the possibility that the ‘truth’ can change over time. For as you grow, you change your ideas and how you see the world and yourself.

How do you move forward with this conundrum of life on a physical plane? We suggest that you do not rise to judgment as quickly as you often do. For you may only know a small piece of the puzzle, see just a small part of the entire picture. Reflecting upon this, can you truly judge another with certainty?

We have invited you to cease judgment of others and replace that judgment with compassion. And the reason for this invitation is all the questions we have posed in this writing. Remember that you now do exist with a foot in both worlds, the seen and the unseen worlds.

This suggestion comes from the unseen world. It is a world where judgment does not exist. For in this world, our world, it is well-known that all are connected, all are divine and created through love. That love is all there is. We do not have the challenge of a physical form which allows misperception to occur.

And when we talk about non-judgment, we also include judging yourself. So often many of you lie to yourselves because you want to see yourself without any flaws. When in fact, often those perceived flaws are the result of being wounded and require compassion rather than judgment. Often those perceived flaws can often be strengths when used in certain situations.

Dear One, reflect upon how you see yourself and others. Indeed, if your intuition calls for certain actions, then allow your higher self to guide you forward safely and with grace. And remember that an action you regret may turn out to be the most perfect catalyst for another.

We invite you to trust your connection with the All That Is and with your higher self. We invite you to call upon all those loving beings from the unseen world for help with discernment and decisions. For you are not a solo cell in a vast ocean of nothingness. You are part of a wondrous whole constantly changing and growing because of your actions and the actions of others.

Cease the need to judge another or yourself so quickly. Understand that all are on their own journey of self-discovery. And that every action affects this world and beyond. For all are connected. And all actions provide the opportunity for growth.

Trust that help is just a request away.

Trust your higher self and intuition.

Trust that all are divinely inspired

Despite that many have lost their way.

Hold them up to their higher selves.

And ask to be held up yourself

To see yourself as you truly are………

One With All of Thee.


Join the Prayer Circle tonight, Sunday, @ 9PM Eastern Daylight Savings Time:

Send love out to this world as you join kindred souls offering up their prayers.

Keep the momentum going. Your input is needed, now more than ever.

I will add my energies to the loving thoughts you have for the world and your loved ones.

I’ll hold space for all across this globe to walk in non-judgment. For all to replace judgment with compassion and love. For all to understand how close their connection is with the All That Is and their higher selves. May we hold each other up with loving support as we inch closer to a new way of being.

Connect when you can and bring change and love to this world. Understand that there is a constant stream of collective prayer circling this globe at all times.

Much gratitude and many blessings to you.

May we all hold gratitude to the unseen world which is holding us up, keeping us strong with love.



Now available as a podcast at these sites:






Doing the Work

Enlightenment is the result

Of an awakening

To who you really are.

And the process of awakening

Requires reflection

And observation.

Are you ready for this?

Dear One, you are surrounded by divinity, you yourself are a divine being. But the process of being housed in a physical body has allowed you to become detached from your true nature. The road to enlightenment requires time and self-reflection.

Although you have many guides who are ready to help you on your journey, the work begins with you. The gift is not the enlightenment. The gift is in the process of awakening and becoming aware of the true nature of your being. For these moments of self-discovery can be intense moments of joy. Even if that joy comes after much trial and suffering.

For Dear One, this is the reason for your incarnation upon this plane. Just being told by another the how and the why of your present state of being is not of service to you. Small insights into your personal life are helpful to guide you down your path. But the personal work must be done by you.

Consider being given all the answers to a test without having had to prepare or study prior. What is the impact for you? Do you retain anything at all of what was given to you? However, if you spend hours preparing so that you truly understand the subject, do you not gain much more from the exercise?

The same is for your personal growth. If you do not spend the time in reflection and observation of the how’s and why’s of your behavior, how will just being given the information truly help you in your awakening?

The guidance you seek is not always provided in complete answers to your questions. Instead the guidance may lead you to the trailhead of the next path to take. The guidance may provide you with synchronous moments to provide the option for you to observe and decide how to best move forward.

And if there is a particular lesson you chose to learn this incarnation, each successive opportunity for learning it may be a little more difficult. For living without reflection does not allow for the AHA moment that is possible in each opportunity and the lesson will be lost.

You are held so dearly by all of divinity. Can you change your perspective to one of gratitude and reflection rather than one of being victim? This is not meant to downplay any intense suffering experienced by many. It is suggested to help you understand that all occurrences in your life are possibilities for growth.

Remember also that often what occurs in your life was meant to be a lesson for another. For prior to embodiment, your life’s possibilities were reviewed with loving intention. And often souls offer to experience certain interactions for the personal growth of other souls to be embodied at the same time.

Before you judge another harshly or feel extreme frustration in a situation, ask yourself if this is an opportunity for growth. For you or for another, for a nation, for the world. The complexities of the Universe are beyond the understanding of the human mind.

But the love that resides within your heart can provide much solace and peace. Allow the peace to gently send any thoughts on their way, not providing them a seat at the table. Just passing through as you reflect, observe and process a situation.

You will always have assistance and guidance in your personal awakening. But you must also do the work with each step you take forward.

You have the strength.

You have the connection.

And you are loved so dearly.

Help is always provided

Often in most subtle of ways.

Know the joy of awakening

To your true divinity.

Dearest One With All of Thee.

Finding the Peace Within

How do you settle the chaos within?

Silence the chatter

Still the judgment

And walk forward in peace and joy?

Dear One, your journey upon this physical plane seems a constant search for peace within, in a world where chaos and disruption are ever-present. How can you find that place of peace and silence as your mind continues to engage and process all that is occurring around you?

The peace that you crave lies within your heart and not within your mind. The key is to disengage from those constant thoughts moving through your mind. How is that possible? There are many ways in which to silence the chatter. Many choose meditation while others exercise or lose themselves in a creative task. Others might seek out the peaceful environment provided by Mother Nature.

Any and all of these activities will help you find calm from the storm of thoughts bombarding you throughout your day. But these are just the first part of the journey towards the peace that you seek. For many of you have unresolved issues which require reflection. Much of the turmoil you feel is due to a way of thinking which may need further study.

Place your hand upon your heart area and breathe, quietly and deeply, allowing the stress to release from deep within where you hold it so tightly. Then begin to reflect upon the impetus for the stress that you feel. Is it really just a recent event or interaction or is it linked to a long-held desire unmet?

Dear One, what is the fear which lies behind the stress you are feeling at this moment? Do not move away from this fear but embrace it and allow it to give you the answers required to move forward with grace. For your thoughts, your actions, are driven by one of two things, either fear or love. There is nothing else.

There are many names for these feelings that you have; jealousy, judgment, competition, anger and so on. But the root cause of these feelings is fear and only fear. The times of quiet which you find are only the beginning of the journey to allow that peace within to grow and flourish for you daily.

Keep in mind that this life of yours is lived in an illusion, created for and by you so that the lessons you chose to learn can be facilitated in the best way possible. Remember that all who cross your path are your teachers. Many of them invited by you in another time to be present on this plane to help you learn those lessons. These contracts were made in love, to be carried out in a physical existence for your personal growth.

However, due to free will, many plans go awry, perhaps with more harshness than was originally discussed. For this human existence carries its own sweet charm that can distract you from your purpose for being here. Lessons are still learned, despite these distractions, moving you forward upon your personal journey of self-discovery.

Dear One, this physical life is one of impermanence. This very moment in time with all that is before you may not be the same in the next breath that you take.  This provides opportunity to change in every moment of time, how you feel, what you think, and in what action you might take in re-action or response.

But it also means that every moment is sacred, never to offer the same opportunity again. Can you live each moment as if it were the last, for indeed, in a fashion it truly is the last? Can you begin to turn around your way of thinking and replace it with the feeling of love emanating from your heart? For your true essence, your true nature, resides in your heart connected in love to the Source of all creation.

You have come this far and survived.

Continue to move forward in grace,

Viewing your world through the lens of love

And not fear.

For love is who you are

And what comforts you the most.

For like attracts like.

Live in love

Forgive in love.

And remember the connection you have

With all of creation.

Dear One With All of Thee.


Embrace yourself in your entirety

For there is nothing within you

But the wealth of the universe

Encompassing All That Is

Dear One, you are an expression of the universal being. All That Is lives within you, encased within that physical form which you identify as self.  For you are one with all and therefore have the knowledge, the complexities, and the love of all of creation within you.

What does this mean to you as you try to find your way in this physical world? It means that you have the potential to be, to express any part of the cosmic consciousness in your thoughts, your words, your actions. All of this is available to you as you walk this path of self-discovery.

You knew this as a child before you were subtly encouraged to develop certain traits that may have been more accepted within your communities. This was part of the learning process of being upon this physical plane.

But in doing so, you may have judged parts of yourself which complete you as a child of the universe. For Dear One, there is a gift, a sparkle of light, in every aspect of your being. The challenge for you is to accept all parts of yourself while understanding that each perceived flaw has a gift embedded within it.

Can you begin to see yourself in your entirety without judgment: the darkness and the light? For each aspect, potential, within you has a purpose as you continue on your journey. Those perceived flaws can often be a reminder that all of humanity has the potential to act at any point along your spectrum of accepted behavior.

Existing within this human condition allows you to experience a plethora of emotions, some accepted, while others are judged as unacceptable. But as you continue to grow, you will begin to see the value in accepting each emotion as it arises within your belly.

The key is to acknowledge all emotions as a part of who you are. The growth comes when you understand the potential value or harm that may come from acting upon that emotion. And often a trait or emotion that you see as negative would be of great service if the intensity or frequency of expression were lowered.

Dear One, you are a child of the universe on a journey of self-discovery. The path ahead may not always be clear. But is not the purpose of this physical existence one of lessons and growth?  Where would the opportunities for growth be on a journey free of obstacles and challenges?

You are a filled with complexities and potentials to walk in love or in fear. Can you love all aspects of yourself as they reveal themselves to you? Rather than suppress and ignore, can you accept and acknowledge your potential to contribute to the darkness rather than the light?

As you begin to see the commonality of potential among all of humanity; as you begin to accept that life circumstances can shift the pendulum of response one direction or the other; perhaps then you will be able to have compassion for those you have judged in the past.

Judge not, Dear One, yourself or others. Each of you has lessons to learn, challenges to face and choices to make in how you respond to those challenges.

Choose love each time rather than fear. For all are connected to the Source with all of its possibilities.

Choose to acknowledge the potential within yourself for any action along the wide spectrum of lightness or darkness.

See the value of acceptance of ALL of you as another layer of your personality is revealed. And know, that you are loved by us unconditionally.Can you, Dear One, do the same and love yourself unconditionally?

For you are part of us, part of the Source, part of all of humanity.

All were created in love and will return to love after this physical journey is completed.

For love is all there is.