Follow Your Heart

by Karina Dairle @ flickr.com

Allow your heart

To lead you forward

With grace and compassion,

Without judgment.

Seeing the connection between you

And all of creation.

Dear One, open your heart to the possibilities of connection with all that you see before you. A thin element, glistening in the light, pulsing with love, flowing between you and all of creation. You are but one point on an intricate matrix of vibrating energies, a kaleidoscope of color, warmed by the current of love which flows unceasingly back and forth.

Close your eyes and feel the pulsing of your heart area, reaching out above and below, grounding through the soles of your feet and expanding through the crown of your head. You are the conduit between worlds, upper and lower. Only those embodied in physical form are able to be a conduit in this way.

You think your life means nothing when we can say to you that your very existence, your every breath changes the landscape of the energies around you. The mixture of the heavenly energies along with the grounding energies of what lies beneath can transmute that which does not serve you or this physical world.

Your breath along with the beat of your heart together are functioning to help change this world. It is no mistake that these bodily functions are done without thought. That these simple acts of existence necessary for the survival of your physical form are automatic. Without conscious thought you are connecting with the breath of the Source and with the strength of the Mother beneath your feet.

Consider how much more potent these acts can be if you consciously send love with every breath. If you imagine the energies rising from the soles of your feet upward to connect with the energies coming down from your crown. Up and down, connecting with love, with strength and with the knowledge that is disseminated as you practice this meditation.

Now, more than ever before, it is important for you to ground the higher energetic vibrations coming to this earthly plane. As you act as a conduit, you are helping to equilibrate the higher frequencies so that others of lower vibrations can begin to slowly absorb the changes in vibration upon this physical plane.

Those of you who are sensitive may feel the effect of these higher vibrations. For this reason, we ask you to take care of your physical frames as they also become accustomed to what is occurring around you. Rest, hydrate and fill your physical form with substances that will support these changes. Do not be surprised if you notice changes in your body. For all will be affected differently.

Know your limitations, with the suggested meditation and with the changing facets of your life. And ask for guidance and help whenever you are uncertain of how to proceed.

These are wondrous times of change for this physical plane and beyond. You are embodied at this time to do your part in service to the All. That service might just be with your presence in certain situations, to diffuse or enhance the energetic discourse. It may be your ability to send love despite the chaos which surrounds you. Or it may be the gift of your light guiding others forward as you move through your day.

Understand, Dear One, that you cannot know while embodied how much you are able to change this world and the lives of others. You cannot know the immense power your love has as it reaches out to others in despair. This was designed as such so that you can experience the journey to awakening and remembering in your own way, at your own pace.

Trust. Trust in yourself and in the love that surrounds you. There is much power in that love. Harness it and send it forth with every beat of your heart. Chaos precedes change, Dear One. And you are perfectly placed to help move this plane forward from the current state to a wondrous expanded state of being.

It is in your future. It is in your present. It has always been with you. Open the gift of love that resides within your heart and share it with this world and beyond.

Believe in

The power of your love.

Send it out to this world.

Allow it to fill your every pore.

Breathe in and out

Love, connection and transmutation.

You are the conduit.

You are perfectly placed

To change this world.

You are indeed and always will be

Connected in love as

One With All of Thee.

**********

Now available as a podcast at these sites:

Breaker: https://www.breaker.audio/the-tovarysh-connection

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81NDA5NTkzMC9wb2RjYXN0L3Jzcw==

Pocketcast: https://pca.st/jirn1cho  (pocket cast)

Radiopublic: https://radiopublic.com/the-tovarysh-connection-WYQrbb

Spotify: https://open.spotify.com/show/53uurIpD0IPubNJ5EvpPz7

Send Love

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Another short post from me this week as I continue my reflections on the world. Life is so very challenging right now for this world and I want you to know that in my quiet times, I have been sending love to you all throughout the day.

Please remember that this world is divinely inspired. That you are divinity incarnate. Believe it. For that is truly who you are. And you are lovingly watched at all times. In fact, I’ve discovered that there really isn’t any privacy at all. These benevolent beings always know what is in your heart. But don’t worry. There isn’t any judgment either, so you can still sneak that extra cookie when you think no one is watching.

It’s just like watching a child learn to ride a bike. You lovingly watch as that child learns how to find the right balance to move forward without falling. And if they fall, you don’t judge them. You gently help them get up and encourage them to try again. Because you know they are more capable than they realize.

We are all connected, here in this plane and beyond. We are one expansive manifestation of divine light. And even when you don’t really feel it at times, your inner glow is radiating a most beautiful and brilliant light. It is your signature glow. That unique vibration which defines you as you.

One meditation that I’ve been doing is sending blessings to this world. And how I visualize it is to see droplets of light, crystalline light falling from the sky, gently covering you and this entire planet in love. Many of you know the brilliance of an ice storm as the light bounces off the layer of ice gently covering the ground. Imagine those falling ice crystals as droplets filled with love. Sending love outwards as they burst open on contact. Imagine the warmth of that love covering you and this world. Love, only love. No fear. No judgment.

  • When you hear of news that makes you anxious, don’t allow fear to rise, instead send love.
  • When you meet an adversary with whom you strongly disagree, don’t judge, instead send love.
  • When an argument begins to escalate, stop, take a deep breath, walk away if necessary and send love.
  • When you doubt yourself and feel you didn’t make a difference, trust that you have done just enough, and send love back to yourself.
  • And when your body is ill or injured, don’t worry, do what needs to be done, focus on that part which is hurting and send it love.

You are co-creator of this world and you have the power to dream a better world into being. You are most perfectly placed so that your unique gifts can help move this world forward in the most perfect way. Even though you may never be aware of how much you helped. Trust that you did.

Contrary to what so many think in this world, the only true power comes from love. So, consider making a daily mantra of sending love out to this world.

And if you feel as if you were just jettisoned back to the free love times of the 60’s by reading this post, well, I have to admit I am a child of that era. All I can add to that is what the Beatles said the best……

All You Need is Love.

Hopefully next post I’ll continue with the my weekly messages.

Many blessings to you all,

Celine

 

P.S. There is a lovely short book that presents the teachings of Buddha in the story of a murderer who changes his ways due to the compassion and forgiveness of the Buddha. Many of you may already know of this fable and I may be preaching to the choir. Perhaps we need to send it to many of our leaders as it is still so pertinent today.

The Buddha and the Terrorist by Satish Kumar

How to Stay Calm

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Dear Readers

There is so much uncertainty and fear in the world today. Isolation and sickness, feeling helpless and hopeless about what is occurring. I know it is difficult to keep your spirits and energies up at this time. So I wanted to re-post something I shared during the hurricane season in 2018. There are two exercises that you can do to calm yourself and to help diminish your fears. Acknowledging the emotions we have is important because they are a part of who we are at this time. But by really looking at your fear in the second exercise and really seeing it, you may find that the power it has over you will diminish.

I ask you all to continue to send out love into this world. I do believe that love is stronger than fear and encourage you to reach out only in love and support. Be that source of help and strength for others. And if you need replenishment yourself, then lean on those around you, seen and unseen with gratitude and love.

Sending much love

Celine

_____________

First, if you are feeling stressed or anxious, you can do this exercise which will help calm you. This is from the tapping community. 

  1. Sit or lie comfortably.
  2. Cross your left ankle over your right ankle.
  3. Extend your arms out in front of you and place the backs of your hands together.
  4. Cross your right hand over your left hand so that you can now clasp your hands together. If done correctly, you now have your right wrist laying on top of your left wrist.
  5. Now rotate your clasped hands under and up to your chest. Elbows are down and your clasped hands are close to your heart area.
  6. Gently allow your tongue to rest on the roof of your mouth.
  7. Now just breathe and enjoy the hug that you are giving yourself.

A dear friend showed me this and I do it often especially if I cannot fall asleep at night due to a racing mind.

Second, this is a meditation to help you overcome your fears.

  1. Close your eyes and think about a fear that you have.
  2. See it in your mind’s eye and answer these questions:
  3. What does your fear look like?
  4. What shape is it?
  5. How tall or wide is it?
  6. Does it have a texture?
  7. What color is it?
  8. Does it have a smell?
  9. Take a good look at it.
  10. Then wipe the slate clear and start this process all over again, once again seeing your fear and answering the same questions. Then wipe the slate clear.
  11. Repeat this process at least 6 times or until your fear has transformed or disappeared.

The point of this exercise is to see your fear. Because once you really look at your fear, you will realize that it is not as powerful as you once thought. This exercise came from one of my shaman friends and again, I apologize that I don’t have the source at hand.

I hope that one or both of these will help you in the coming days. We all can do our part to counteract the fear in this world with love. But it begins with each of us working on our own stuff. And the more balanced each of us can be, the better we can serve the world. Many blessings to you.