Take a Breath


And pause.

Cease the activities in your life

That seem so necessary

And calm your mind.

Relax in the moment

Refresh, unwind, and breathe.

Dear One, take a moment and ask yourself if the activities you deem vital are really so. Will your world dismantle if you stop and take a breath? Have you considered another way to achieve the same goal? Will achieving your goal serve you or humanity? Or does your vision require a closer review? Take a moment for reflection.

The world, as you have seen it for so many years, has changed. Your habits and decisions of the past may be less relevant in the present. Can you stop and contemplate how you live your life and if it continues to serve you?

The reality is Dear One that you have changed, and it may be time to redirect your life. Yet, so often, your life is so busy that you do not stop and reflect upon your current course. Does it still provide you the sustenance and joy that it once did?

Making a change does not devalue what you have done or where you are now. Instead, it acknowledges that your growth requires a large or small redirection. Can you find the time to sit and honestly contemplate how you feel about your life and what may need to change?

No matter who you are or where you are in your life, choices can always be made. The known way of living is appealing because you know how to navigate it and what to expect. Consider taking a new path or your current one at a slower pace.

Dear One, take a breath and pay attention to what your body is telling you. How are you feeling physically and emotionally? Is something lacking? Do you long for something you do not have? Is there a way of fulfilling that longing? Is it fear that holds you back?

Life is filled with opportunities for you. The possibilities are endless, and guidance is available for you upon request. Ask for help and pay attention to the synchronicities in your life. As always, your answers are presented to you in ways you are most likely to understand. Be it through an offhand remark, song lyrics, or an interaction you observe.

Take a breath, sit, and allow clarity to guide you forward. Just because you ‘have always done it this way’ does not mean that is the best way forward for you at this time. Trust yourself and the guidance which you receive. You are not alone and are supported now and always.

Dear One, you do not have to follow the steps of others who blindly continue on the same well-worn paths. You have the courage and the support to break away and create a new path that will allow you to expand your wings and make room for the person you are now.

Rest and consider how far you have come. Look around and see the abundance and the beauty you have in your life. Then honestly, question why you may feel unsettled. Does your perception need to change, or is a different path or way of life calling to you?

You have touched many throughout your life, and they have also helped with your growth. Open your heart and mind to the endless possibilities, some large, others smaller, but all enough to bring you peace and contentment.

Be at peace, Dear One, with who you are and all you have achieved in this life. Ask for guidance and trust what your body tells you about how you feel at this moment. You deserve the peace of mind and love that is always available to you. Reach out and take a chance.

Feel the peace around you

Brought on through your quiet breath.

Feel the love around you

Filling your body and soul.

Own the courage you have

And move forward on a path

Which serves you and the world.

It is possible. Take a chance.

Dearest One with All of Thee.


Join the Prayer Circle tonight, Sunday, @ 9 PM Eastern Standard Time:

Send love out to this world as you join kindred souls offering their prayers.

Keep the momentum going. Your input is needed now more than ever.

I will add my energies to your loving thoughts for the world and your loved ones.

I’ll hold space and offer my support to all across the globe to find the courage for self-reflection and personal growth through new opportunities and possibilities. May we all hold each other up with loving support as we inch closer to a new way of being.

Connect when you can and bring change and love to this world. Understand that there is a constant stream of collective prayer circling this globe at all times.

Much gratitude and many blessings to you.

May we all be grateful to the unseen world holding us up, keeping us strong with love.



Now available as a podcast at these sites:

Breaker: https://www.breaker.audio/the-tovarysh-connection

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81NDA5NTkzMC9wb2RjYXN0L3Jzcw==

Pocketcast: https://pca.st/jirn1cho 

Radiopublic: https://radiopublic.com/the-tovarysh-connection-WYQrbb

Spotify: https://open.spotify.com/show/53uurIpD0IPubNJ5EvpPz7