Love Yourself


It is not a selfish act

To love yourself.

That is the first step

In changing your world.

Dear One, we have mentioned before the importance of doing your personal work. For unless you are accepting and peaceful about yourself and your life, it will not be possible to feel that way about your world. For all are connected. Let us explain.

The way to change your world is to raise your vibrations, for your perception changes as your frequency increases. The lens through which you view your world changes, and you begin to have more faith in yourself and the guidance you receive daily.

Since your inception upon this physical plane in a human form, you have been taught and accepted many beliefs about yourself. You have assumed that you are limited in what you can see and in what you can doBut, Dear One now is the time to banish these beliefs from your life. They hold you back from the wondrous gifts you have but have not yet accepted. And it is through these gifts that you can change the world in which you live.

Can you imagine a world where everyone can cease self-judgment and accept the power that they have? What if everyone said ‘ENOUGH’ when those self-limiting thoughts rose again in their minds? How would that change your world?

These self-limiting thoughts have been with you for your entire life, and now is the time to unlock the door to a new way of being. Choose to believe in yourself and your capacity for greatness. All it takes is strong intent to break this life-long habit.

There have been other times in your life when you have had the courage to say that you’ve had enough and will no longer accept a particular situation. Find that courage now to do the same and break this addiction you have to feel limited.

Embrace yourself in your human form and send love to every cell of your body. Give gratitude for all that you have and change your way of thinking. See the abundance in your life, see the love in your life and accept a future with even more love and abundance. Details are not required, only strong intent to change and the belief it will. Can you do this?

Dear One, change the direction of your path toward abundance and love rather than fear and lack. By doing so, you will experience a lightness of being, which is the raising of your vibration. Your light will shine brighter and further than before and will help others do the same.

Ask for help with this transformation, for many want to help you. Do not relive the past with all your perceived failings. Instead, be present this day and give gratitude for what your life has taught you so far. All you have experienced has brought you safely to this moment of exponential change.

Do not return to the safety of your addiction to feeling limited and unloveable. Choose instead to break the chains of bondage and soar higher than you ever imagined possible. It is possible. It is the next step on your path, and when you take that courageous first step, you are closer to a freer world. A world of love and abundance. It begins with you, Dear One.

You have listened to those judgmental thoughts for too long. You have clipped your wings for too long. You have chosen lack over abundance and fear over love for too long. It is time to change how you see yourself and the world in which you live. You are ready to say ENOUGH. Stand tall and love yourself for all you have experienced to reach this moment.

You have so much to offer.

Accept the abundance and love

That will open you

To your personal power.

You are ready.


 And shine brighter.

Dearest One With All of Thee.


Join the Prayer Circle tonight, Sunday, @ 9PM Eastern Standard Time:

Send love out to this world as you join kindred souls offering up their prayers.

Keep the momentum going. Your input is needed, now more than ever.

I will add my energies to the loving thoughts you have for the world and your loved ones.

I’ll hold space and offer my support to all across this globe to find the courage to say ENOUGH when those judgmental thoughts arise. To take the time to pause before they make false judgments that will create more fear in their lives. May we all hold each other up with loving support as we inch closer to a new way of being.


Connect when you can and bring change and love to this world. Understand that there is a constant stream of collective prayer circling this globe at all times.

Much gratitude and many blessings to you.

May we all hold gratitude to the unseen world which is holding us up, keeping us strong with love.



Now available as a podcast at these sites:







Follow Your Heart

by Karina Dairle @

Allow your heart

To lead you forward

With grace and compassion,

Without judgment.

Seeing the connection between you

And all of creation.

Dear One, open your heart to the possibilities of connection with all that you see before you. A thin element, glistening in the light, pulsing with love, flowing between you and all of creation. You are but one point on an intricate matrix of vibrating energies, a kaleidoscope of color, warmed by the current of love which flows unceasingly back and forth.

Close your eyes and feel the pulsing of your heart area, reaching out above and below, grounding through the soles of your feet and expanding through the crown of your head. You are the conduit between worlds, upper and lower. Only those embodied in physical form are able to be a conduit in this way.

You think your life means nothing when we can say to you that your very existence, your every breath changes the landscape of the energies around you. The mixture of the heavenly energies along with the grounding energies of what lies beneath can transmute that which does not serve you or this physical world.

Your breath along with the beat of your heart together are functioning to help change this world. It is no mistake that these bodily functions are done without thought. That these simple acts of existence necessary for the survival of your physical form are automatic. Without conscious thought you are connecting with the breath of the Source and with the strength of the Mother beneath your feet.

Consider how much more potent these acts can be if you consciously send love with every breath. If you imagine the energies rising from the soles of your feet upward to connect with the energies coming down from your crown. Up and down, connecting with love, with strength and with the knowledge that is disseminated as you practice this meditation.

Now, more than ever before, it is important for you to ground the higher energetic vibrations coming to this earthly plane. As you act as a conduit, you are helping to equilibrate the higher frequencies so that others of lower vibrations can begin to slowly absorb the changes in vibration upon this physical plane.

Those of you who are sensitive may feel the effect of these higher vibrations. For this reason, we ask you to take care of your physical frames as they also become accustomed to what is occurring around you. Rest, hydrate and fill your physical form with substances that will support these changes. Do not be surprised if you notice changes in your body. For all will be affected differently.

Know your limitations, with the suggested meditation and with the changing facets of your life. And ask for guidance and help whenever you are uncertain of how to proceed.

These are wondrous times of change for this physical plane and beyond. You are embodied at this time to do your part in service to the All. That service might just be with your presence in certain situations, to diffuse or enhance the energetic discourse. It may be your ability to send love despite the chaos which surrounds you. Or it may be the gift of your light guiding others forward as you move through your day.

Understand, Dear One, that you cannot know while embodied how much you are able to change this world and the lives of others. You cannot know the immense power your love has as it reaches out to others in despair. This was designed as such so that you can experience the journey to awakening and remembering in your own way, at your own pace.

Trust. Trust in yourself and in the love that surrounds you. There is much power in that love. Harness it and send it forth with every beat of your heart. Chaos precedes change, Dear One. And you are perfectly placed to help move this plane forward from the current state to a wondrous expanded state of being.

It is in your future. It is in your present. It has always been with you. Open the gift of love that resides within your heart and share it with this world and beyond.

Believe in

The power of your love.

Send it out to this world.

Allow it to fill your every pore.

Breathe in and out

Love, connection and transmutation.

You are the conduit.

You are perfectly placed

To change this world.

You are indeed and always will be

Connected in love as

One With All of Thee.


Now available as a podcast at these sites:



Pocketcast:  (pocket cast)