Compassion for Self

 

compassion for self

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How do you see yourself?

How do you describe yourself?

How do you fit into the world around you?

Do you live in community

Or are you an island alone?

Dear One, it is impossible to truly love another if you do not love yourself. For all are connected and how you feel about yourself affects how you feel about others. And so, the work begins to better understand why you are so self-critical. From where did this habit come?

Begin by noticing how you describe yourself to others. How long have you judged yourself for words spoken or actions done in the past? How often do you compare yourself to others and feel unworthy or undeserving of another’s love or admiration? What do you think when you see your reflection in a mirror? How often are negative words of description used in these situations?

It is time to reclaim your power from old ways of thinking. Children are open and receptive to love and new experiences and believe all that is said to them. Much of this has been done in love, but can often be misconstrued because of the naivety of the child. A comment made by a tired adult in attempts to teach may be misunderstood by a child, yet held close to the heart and carried throughout life.

Everyone loves in the best manner that they are able, but often it is not given in the way most needed at the time. The lesson to be learned is how love yourself in the way you need to be loved. This can be done by reflecting on an incident from the past and offering comfort to that younger self as the adult you are today. For only you know how best to comfort your younger self. Embrace that child self and tell them what they most needed to hear at the time. Practice this exercise and see how powerful it can be for you.

Dear One, you all embodied to learn lessons and many of you chose difficult lessons. This does not mean that you are unable to move through them and past them. But it takes time and compassion to clearly see the way forward. It also is very helpful to have community to guide you forward. This community could be formal or informal, large or very intimate. As you grow, your needs for this will change over time. Have faith that the teachers, the companions, the community you need at this very moment will be provided. Trust the synchronicity of your life.

The world is awakening at this time and many of you are going through personal growth that can feel overwhelming. You are not alone in this and you are exactly where you need to be at this time. If you are just beginning to realize how your previous way of life no longer serves you, understand that you were not ready until this moment to make the changes required to move forward.

Begin today to gently reflect and make changes in how you see yourself in the world. Ask for help if you cannot do this alone. Allow synchronicity to take you where you need to go.

You are connected to the All and embedded in the web of connection. The forward movement of others affects you as that positive energy moves down the energetic filaments of the web. In the same fashion, any personal growth that you experience affects others.

This is the time for a major awakening and you will be offered more opportunities for growth and reflection. Do not be afraid to take them, to use compassion and forgiveness in your personal reflections.

You, Dear One, have come so far

And have the potential

To reach higher than ever imagined.

There is no limit to how far you can go

But do it gently with compassion for self.

Allow your internal light to fill your physical body

With love and only love.

It is time.

Dear One With All of Thee.

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