The Calm Within

inner calm

Ripples on the Ocean by Vladimir Kush http://artgalereya.mirtesen.ru

It is there

Waiting for you to find it.

The soothing calm needed

To continue moving forward

In grace.

Dear One, you came to this physical plane with many tools yet to be discovered by you. And one of them is the internal calm present in each and every one of you. The fast pace of this world with its demands and perceived priorities have pulled you away from the very place which will help you replenish; that well of internal calm, always present, rarely used.

In order to move forward and to grow on your path, more time is required looking within and finding that inner peace. There are so many distractions in your life which can make it difficult to find the time to go within and rest. Can you ask yourself how to prioritize your time to allow this inner journey to occur daily?

Many feel that they need to spend a lengthy period of time sitting and breathing, with no thoughts at all, in order to make that connection. But, Dear One, even the masters have thoughts running through their minds as they sit quietly. The key is not to engage with those thoughts. Allow them to flow out with your breath, releasing them as you exhale. Do not despair as more thoughts come. It takes much practice to allow the mind to settle down and to stop engaging.

Breathe in calm, breathe out a smile. How many times do you stop breathing throughout your day? A deep calming breath can do so much for you. Try it now. Inhale for 5 counts, hold for 5 counts, exhale for 5 counts. Filling your lungs with the air around you will provide you with more energy to take the next step.

You are connected to the Source and that connection lies within you. The physical body is just a vehicle, a tool, to allow you to move through this physical world as you learn what you came here to learn. The external physical world is an illusion created by you, necessary for your lessons, but not true reality.

Your connection to the All is within you. What depths of knowledge and love exist within that physical body of yours? The Universe does not exist externally. The Universe exists within you through this connection. You are a piece of this infinite expansion of love and creation. All that you see and consider real is but a hologram. You are so much more than you realize.

What do you do with this piece of knowledge? Know that the answers rest within you. Understand the synchronicities in your life are there to help guide you forward. For each and every one of you has this connection with the Source and with each other. Many of the guiding moments in your life are intangible, internal and energetic exchanges.

Those who are more sensitive understand how they are affected by these unseen forces and as you awaken you will also begin to notice these connections. Being aware of these is but another tool for you to use as you move through your day. But in order to become more aware, it is necessary to give yourself the time to sit and just be present with your breath, with your connection to the All.

This can be done in a moment, in a breath with the intent of finding that connection. The calm within will emerge as you give a moment of pause, of reflection, of love, of breath. Notice how often you hold that breath in anger, fear or frustration. When you do, allow it to flow once again, deeply and calmly.

Begin to use the tools given to you for moving through this physical existence. You are not your physical body, that fragile form which navigates this world. You are so much more, Dear One. The strength of you, the love of your creation and the connection to the All lie within you. Find that inner calm and go there daily, if only for a moment, for a breath. Find it and you will feel the peace of the Source, the strength and knowledge of the Universe. For this is you, in all of your splendor.

Love exists

It is you.

In conjunction with the peace within.

Do not accept the external illusions as your reality.

Your true self lies within

Connected to the All.

Indeed, you are

One With All of Thee.

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3 Comments (+add yours?)

  1. insearchofitall
    Jul 09, 2018 @ 23:31:02

    Good reminder. I forget to breathe quite often. Sometimes I think I’m more there than here. Have a wonderfilled week.

    Reply

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