Breathe In and Breathe Out

Breathe in and breathe out and feel the calmness descend around you.  Breathe in and breathe out and feel the worries leave you.  Breathe in and breathe out and feel the connection begin to grow in strength between you and the All.  Can you feel the difference in just those 3 breaths?  Imagine how it would feel if you can remember to do this throughout your day, once every hour to just pause and do 3 breaths.  And what if the entire world did those 3 breaths at the same time? Oh, what a palpable shift would be felt across all nations, across the entire planet!

 For those who need nurturing, yet have no one in that moment to give them a physical hug or caress.  Allow the nurturing to come from within.  Feel the love that moves within you as you do those 3 breaths.  Allow the caress of the Divine to fill your being in that moment.  Do you understand that you can receive this caress at any moment of your day, in any situation, wherever you are?  For we say once again, that you are never alone.  The Divine is within and around you at all times.  It surrounds you, moves with you and is in each breath you take. 

 Imagine.  Instead of walking through a sea of chaos, you are walking through a sea of love.  As your body moves forward, it brushes up against that cushion of love.  With each step forward it takes.  Bouncing against it. Moving though it as one might do when walking through a body of water.   It can dissolve the inner chaos if you allow. You may not be able to see it yet, but you can feel it. Close your eyes and focus on that breath, realigning and smoothing out the frayed ends into a velvet texture of softness.  In just 3 breaths you can change your alignment, your being, and bring the light forward to everyone else who crosses your path.  YOU are the vehicle of love.  YOU are the solution.  YOU are the healer.  Step up to the task.  Believe in yourself and love. Breathe in and breathe out.  Breathe in and breathe out.  Breathe in and breathe out.

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